A. Warm Up
B. Activation/skill work
C. Strength
Back Squat Clusters
4 x 2+1+1
Rest 15-20 sec between reps, Rest 2 min between sets
D. Conditioning @32kg/24kg (scale back as appropriate)
4 min AMRAP
7 KB deadlifts @ 32kg
7 KB Goblet squats
rest 1 min
4 min AMRAP
7 KB swings
7 1 arm KB thursters (use any arm for however many reps)