Strength
OTM for 5 sets
Snatch RDL from hang - heavy
5 reps
(deadlift bar up and slide to above knee and come back up)
OTM for 5 sets
Snatch Balance
3 reps - keep it light, move the feet
OTM for 5 sets
Hang Snatch
3-5 reps - again keep it light
Conditioning
3 min AMRAP
Power clean and jerk @ 40/25kg
Rest 1 min
3 min AMRAP
Power cleans @ same weight