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Creature Fitness

Our Memberships
Coach for life
Our Classes
Our Results
Our Team
Our BLOG
FAQs
Social Calendar
Edgecliff
Marrickville
Bondi Junction
Holiday Hours
School of Transformation
Creature Weekly Program
Hotel/travel workouts
Careers
Contact us
Contact a coach
membership issue
Membership hold
Facebook Group
Update Payment Info
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August 19, 2014
Lachlan Rowston

August 20

August 19, 2014
Lachlan Rowston



OTM for 14 min

even - 30-60 DU's
odd - 20-30 sec HS Hold

Straight into

OTM for 14 min

odd - 3-5 candle sticks
even - 20-30 sec chest to ring or chin over bar hold

OTM for 14 min

odd - 6 Turkish Get ups, 3/side
even - 10 ring dips/10-30sec ring support hold/ 10 HR push ups
 

August 19, 2014
Lachlan Rowston

Lachlan Rowston

August 21
August 19
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Crossfit Creature, 1/32 Lilian Place, Marrickville, Australia1800211906info@crossfitcreature.com
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Ring Training Guide for upper body strength.

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