OTM for 14 min
even - 30-60 DU's
odd - 20-30 sec HS Hold
Straight into
OTM for 14 min
odd - 3-5 candle sticks
even - 20-30 sec chest to ring or chin over bar hold
OTM for 14 min
odd - 6 Turkish Get ups, 3/side
even - 10 ring dips/10-30sec ring support hold/ 10 HR push ups