3 x 8 min AMRAPs - rest 1 min btw AMRAPS
1. THIS IS AN AMRAP FOR QUALITY!
10 OHS @ 13X1 - bar only
10 power snatches - can add weight to the bar, will allow rest time between exercises.
10 T2B/K2E or V-Snaps
10 HSPU/ HS eccentrics to a deficit or to floor or 4 wall walks
30 sec min farmers hold - make sure you are rested to do 30 seconds
Max rotating grip changes on pull up bar (jump in pull up grip, stay up and change between, chin up and mix grip for as much time as possible) or max hang