August 23

Warm Up

(done as a line moving down the gym)

2 rounds

1 length bear crawl (slow, hips down)
1 inch worm into spiderman lunge (both sides)
5 forward rolls

B. Accessory

(10 mins)

HS practice


Bar must stay off floor

in teams of 3 or 4 no pairs

6 min
S2OH @ 40kg/25kg

6 min
Hang power clean

6 min

6 min
Alternating forward lunges

if the bar touches the floor the whole team does 10 burpees each