Strength
OTM for 5 sets
Snatch RDL from hang - heavy
5 reps
(deadlift bar up and slide to above knee and come back up)
OTM for 5 sets
Snatch Balance
3 reps - keep it light, move the feet
OTM for 5 sets
Hang Snatch
3-5 reps - again keep it light
Conditioning
8-12mins (depending on time
20 on / 10 off
21-15-9
Deadlift @ 40/25kg
Hang PC
S2OH