Conditioning
OTM for 10 min
even - 30-60 DU's
odd - 30-40 sec wall walks
Straight into
OTM for 10 min
odd - 20-30 sec hanging L-sit hold
even - 40 sec max reps strict pull up/ring row
OTM for 10 min
odd - 10-15 weighted plate OH sit up
even - 10 ring dips/10-30sec ring support hold/ 10 HR push ups