Strength
A. FRONT SQUAT Tempo with pauses
3 x 6 @ 21X2 (2 down, 1 sec hold, up fast, 2 sec hold)
Rest 2-3 min btw sets
B. Lunges in Front Rack, Reverse step (Do one leg at a time)
3 x 10-12 each side @ 2010 (show control)
Rest 1 min between legs and sets - keep sets light
Conditioning
OTM for 10 min
10-15 Russian Swings
5-10 burpees
We will be building each week. Pick a number you can hit every minute.