Strength
15 min running clock (aim to add weight for 15 sets)
OTM for 5 min (5 sets)
5 Push Jerks
OTM for next 5 sets
3 Power Cleans
OTM for next 5 sets
1 PC&J
Conditioning
OT2min for 5 rounds
5-8 over the box jumps (must step down)
30-50 DU’s
5-8 over the box jumps
(choose reps according to ability)