Conditioning + Muscular endurance
3-5 rounds - aim for consistent scores each round
4 min on, 1 min off
10 Alternating DB Snatch
20 Over bar facing burpees (HAND RELEASE BURPEES)
10 Deadlifts @ 60kg/40kg
20 Push ups (HAND RELEASE)
10 Power cleans @ 60kg/40kg (NO Touch and Go - must be singles)
20 T2B
pick up where you left off each time